Nowadays Har Kisi Ke Hath Mein Mobile Phone Hai And Most Of The Time Is Spending On The Screen Hota Hai. Children spend a lot of time online, while food is also such that in small age, their glasses are worn. Apart from this, there is a risk of getting many infections related to the eyes even in the rainy season. Eyes are very sensitive, so special attention should be paid to them. However, most people do not make any special effort for them. In Ayurveda, there are many such methods which do not reduce eyesight and also prevent infections. Learn some tips here…

In the olden days, elderly people were seen wearing these glasses. Nowadays, the eyesight of even small children is getting weak. Ayurveda doctor Diksha Bhavsar has shared some tips on her Instagram page which can be helpful in keeping your eyes bright and healthy.

Put organic rose water in the eyes, it will relieve the tiredness of the eyes and if there is any other problem like irritation, it will also be relieved.

Cow’s ghee is good for health. Eye health is also good by eating it. Applying it to the eyes or nostrils is beneficial for eyes.

Triphala Tin Tarah Ke Herbs Ka Mixture Hota Hai. It is available in the market and you can make it at home. It is quite beneficial for the eyes. Apart from this it is also good for stomach, skin and hair.

According to the science of reflexology, when we walk, the most pressure is on the second and third toes of the feet. These two have the most nerve endings. Jab hum tehlate hain, especially bare feet to eyes ki roshni tej hoti hai.

If you are working on the computer, make a habit of blinking your eyes every half an hour. Take a break by closing your eyes in between. At the same time, do 10 minutes of daily exercise by rolling your eyes up and down, clockwise and counterclockwise. Also Read: Ayurveda: Fennel, Almond, Misri Vala Milk For Eyes Is Miraculous, Make It Like This

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